Thursday, April 18, 2013

Whole Wheat Linguine with Green Pea Pesto

  • 1 pound whole wheat linguine
  • 1 cup fresh or frozen and thawed green peas
  • 1 cup packed flat-leaf parsley leaves (from 1 bunch parsley)
  • 1/2 cup packed basil leaves, or a combination of basil and mint
  • 2 tablespoons lemon juice
  • 1/3 cup extra-virgin olive oil
  • Sea salt and freshly ground pepper, to taste
  • 1/2 cup chopped walnut pieces, toasted  
  • I add a jar of Edens spaghetti sauce ( but you can use any kind)
 putting the meal together:

 Bring a large pot of salted water to a boil. Add linguine and cook until al dente, 8 to 10 minutes. Reserve 1/2 cup of the cooking water, then drain linguine and transfer to a large bowl.

Meanwhile, put peas, parsley, basil, lemon juice into a food processor and pulse to make a coarse paste. With the motor running, add oil in a steady stream. Season pesto with salt and pepper.

Toss hot linguine with reserved 1/2 cup cooking water and pesto. Top with walnuts and serve immediately.and if you like yours with the spaghetti sauce, add it at the end.

Nutritional Info: 
Per Serving:280 calories (160 from fat), 18g total fat, 1g saturated fat, 0mg cholesterol, 200mg sodium, 26g carbohydrate (6g dietary fiber, 2g sugar), 8g protein

No comments:

Post a Comment

This blog is made for my family and filled with memories for a lifetime. I will accept all comments that are positive, but any negative comments will not be shown.